Men going through divorce or separation often have feelings of intermittent depression. Here are ideas that might be helpful when feeling sad, angry, or isolated.
…Coping With Separation and Depression
Any guy who is having periods of depression should follow the resource links below. Some men might need to see an MD for a quick checkup.
It s hard for a guy to change course after doing things the same way for many years, but that s what is needed. Here are some ideas for a new plan of action:
Restrict contact with the ex if that contact is problematic. (Men should continue to spend time with their children when possible.)Avoid placing blame on his ex or himself, it takes two to make a relationship work. Neither spouse is entirely guilty or blameless.Get out of the house. Join a gym or play soccer with a team of similar age. Exercise is a natural antidepressant, releasing feel-good endorphins into the brain. Yes, it may be tough for men who are out of shape, but taking the car to the park and walking around is easy for almost anyone.Find something enjoyable and do it. Check out hiking clubs, ski clubs, fishing adventures, or anything that sounds interesting. A good…
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Divorced Men - Coping With Divorce Depression
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